Online Therapy in
Albany, NY

Session fees depend on the service provided as well as the length of the appointment. We currently accept MVP, CDPHP, Aetna, and Fidelis, and our therapists participate in network with these insurance providers. Clients who choose not to use insurance may benefit from flexible payment arrangements and sliding scale options when eligibility requirements are met.

Many insurance plans include benefits for virtual therapy services, although coverage can vary depending on your provider and policy details. We encourage clients to verify their benefits directly with their insurance carrier before beginning treatment. For individuals paying independently, sliding scale rates may also be available.

At this time, all therapy services are provided online. By offering virtual sessions exclusively, we are able to make mental health care more convenient and accessible for clients throughout Albany while maintaining a secure and comfortable environment for treatment.

People come to therapy for different reasons. Some are dealing with stress, relationship issues, or changes in their life. Others just want a place to talk things through and sort out what’s been on their mind. If you’re thinking about therapy but aren’t sure where to start, a consultation is a simple way to ask questions and get a feel for what it involves.

If you need to cancel or move an appointment, we request a minimum of 24 hours’ notice whenever possible. Advance notice helps us accommodate other clients and maintain scheduling availability. Appointments cancelled with less notice, as well as missed sessions, may result in a cancellation charge.

Yes. Protecting your privacy is an important part of the therapeutic process. All sessions are conducted in accordance with HIPAA requirements, and the personal information shared during treatment is kept confidential and safeguarded according to professional standards.

Virtual therapy is a way to have sessions with a clinician without going into an office. It can be done from home or another private space, which may make it easier to fit around work, family, and other day-to-day responsibilities.

Therapy often involves looking at how your thoughts, feelings, and reactions show up in everyday situations, and what patterns might be behind them. From there, it can include working on simple, practical ways to handle stress and relationship difficulties. Depending on what you’re hoping to focus on, our online therapists can also use specialized therapy approaches based on your specific needs and goals.

Online therapy can be used for concerns like anxiety, depression, ADHD, grief, or relationship difficulties. The first session is usually a chance to talk about what’s been going on and what you would like help with, so you and the clinician can figure out what to focus on moving forward.

People come to therapy for different reasons. Sometimes things feel harder to handle, whether that’s ongoing stress, changes in life, or feeling worn down by daily responsibilities. Sessions usually involve talking about what’s been going on and noticing how certain reactions or thoughts tend to show up over time.

No. Our practice focuses on therapy and counseling services, and we do not prescribe medications or provide psychiatric medication management.

Online therapy with our licensed clinicians makes it possible to attend sessions from home or another private setting that feels comfortable to you. Much of our work involves looking at attachment and the ways it can influence relationships, self-perception, and emotional responses. During therapy, you may explore recurring patterns in your thoughts, feelings, and interactions with others while working toward changes that feel realistic and meaningful in everyday life.