MVP Health Care for CBT for Insomnia (CBT-I) in New York
Support for Sleep, Anxiety, and an Active Mind at Night
Lying in bed, exhausted but unable to fall asleep, can feel isolating. For many people, insomnia becomes more noticeable at night when everything else quiets down, and your mind has space to keep going. Thoughts can loop, your body may feel alert, or you might wake up and find it hard to settle again.
Insomnia often exists alongside anxiety, depression, ADHD, or ongoing stress. It is not just about sleep, but about how your mind and body have learned to stay active when it is time to rest.
CBT-I, or Cognitive Behavioral Therapy for Insomnia, is a structured, evidence-based approach that helps shift these patterns without medication. Rather than forcing sleep, it focuses on understanding and gently changing the habits and thought patterns that keep your system alert at night.
We offer CBT-I through virtual therapy across New York and are in-network with MVP Health Care, so support can feel consistent, accessible, and connected to your real life.
What CBT-I Helps With
CBT-I is designed to treat insomnia and disrupted sleep patterns, including:
- Difficulty falling asleep
- Waking during the night and struggling to fall back asleep
- Waking too early and feeling unrested
- Racing thoughts or mental overactivity at bedtime
- Irregular sleep schedules or inconsistent routines
- Sleep that feels light or unrefreshing
These patterns are often influenced by anxiety, depression, or ADHD, even when sleep is the main concern.
How Anxiety, Depression,
and ADHD Impact Sleep
Sleep challenges often reflect what your brain is managing during the day.
Anxiety
Your mind stays active, scanning, thinking, and trying to problem-solve. Nighttime can become the first quiet space where everything catches up.
Depression
Sleep can feel excessive or elusive. Low energy, disrupted routines, and changes in motivation can all interfere with consistent rest.
ADHD
Your brain may resist shutting down. You might experience a burst of energy at night, difficulty transitioning into bed, or challenges staying consistent with routines.
While the experiences differ, the result is often the same. Your brain no longer connects bedtime with rest.
KLS Collective Therapy Group Therapist Team
Geralyn Valonzo
LCSW
Experienced in: Acceptance and Commitment Therapy, Person Centered Therapy, Supportive Therapy, Cognitive Behavioral Therapy (CBT), and Trauma Informed Therapy
Matthew Louie
LMSW
Experienced in: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person Centered Therapy, Acceptance and Commitment Therapy (ACT), Supportive Therapy, Solution Focused Therapy.
Liz Davis
LMSW
Experienced in: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), CBT for Insomnia (CBT-I), Person Centered Therapy, Solution Focused Therapy, Somatic Therapy, Trauma Informed Care, Supportive Therapy, Sleep Therapy.
Marcy Ruland
LCSW
Experienced in: Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Humanistic, Positive Psychology, Strengths-Based Therapy, Solution Focused Therapy, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Supportive Therapy, Culturally Sensitive, Motivational Interviewing.
Flexible, Transparent Pricing
and Payment Options
Options include self-pay and coverage by participating insurances including:
How CBT-I Works
CBT-I is a short-term, structured therapy that looks at both behaviors and thought patterns connected to sleep. Treatment may include:
- Adjusting your sleep schedule to rebuild natural sleep drive
- Strengthening the connection between your bed and sleep
- Working through thoughts that create pressure or worry around sleep
- Building routines that reflect your actual lifestyle and energy patterns
- Tracking sleep to guide changes over time
This work is collaborative and insight-driven. We look not only at sleep itself, but also at how anxiety, burnout, or attention differences may be shaping your nights.
Why Sleep Patterns Change
Sleep challenges often begin during periods of stress, transition, or emotional strain. Over time, your brain may start to associate your bed with thinking, worrying, or trying to make sleep happen.
The more effort you put into falling asleep, the more activated your system can become.
CBT-I focuses on helping your brain relearn a different pattern, one that supports rest rather than effort.
What to Expect
CBT-I is typically brief and goal-oriented. You can expect:
- A clear plan that evolves as you go
- Strategies you can begin using early on
- Gradual shifts to your sleep schedule and routines
- Space to talk through what is getting in the way
The focus is not on doing things perfectly. It is on creating changes that feel realistic and sustainable in your actual life.
Rethinking Sleep Struggles
If sleep has become difficult, it does not mean you are doing something wrong. It often reflects how your system adapts to stress, emotional overwhelm, or ongoing pressure.
With the right support, those patterns can shift in a way that feels more steady and natural.
Next Steps: CBT for Insomnia (CBT-I) in New York with MVP Health Care Insurance
If you are ready to feel more settled at night and more rested during the day, CBT-I can be a helpful step.
Reach out to schedule a consultation, and we can talk through what you are experiencing and whether this approach fits your needs.
Learn More About Sleep and CBT-I
Frequently Asked Questions
What can I expect during my first session?
Your first session with KLS Collective focuses on understanding your sleep patterns and what might be keeping your mind active at night. We will talk through your sleep history, routines, and goals so we can build a CBT-I plan that fits how your brain and body respond to sleep.
Do you accept MVP Health Care insurance?
Yes. We are an in-network provider with MVP Health Care, which can help reduce out-of-pocket costs depending on your plan. We are also in-network with CDPHP, Aetna, and Fidelis insurance providers. Our rates vary based on session type and length. Additionally, we offer flexible self-pay options and a sliding scale when needed.
Does MVP Health Care insurance cover online therapy?
Many MVP Health Care plans include coverage for virtual therapy, including CBT for insomnia (CBT-I). Coverage varies, so we recommend checking directly with MVP to understand your specific benefits. Sliding scale options are available if you are paying out of pocket.
Do you offer in-person therapy?
No. All sessions are conducted online, allowing you to access therapy from anywhere in New York in a way that fits your schedule.
How do I know if CBT-I therapy is right for me?
If falling asleep, staying asleep, or returning to sleep feels like a consistent challenge, CBT-I can help address those patterns. It is especially helpful if you notice overthinking, restlessness, or irregular sleep cycles at night.
What is the cancellation policy for your mental health services?
We require at least 24 hours’ notice for any cancellations. Accordingly, late cancellations or missed appointments may incur a fee.
Are sessions confidential?
Yes, all sessions with therapists at KLS Collective Group are confidential. With this in mind, we adhere to strict privacy and confidentiality guidelines in compliance with HIPAA regulations.
How can CBT-I therapy fit into a busy schedule?
Online CBT-I therapy sessions make it easier to access care without travel. Sessions take place online, so you can stay consistent while balancing work, school, or other responsibilities.
How can CBT-I therapy help to build better mental health?
CBT-I helps shift the habits and thought patterns that keep your mind active at night. As sleep becomes more consistent, many people notice improvements in overall mental health, including mood, focus, and emotional regulation.
What types of challenges can CBT-I address?
CBT-I can help with insomnia, difficulty falling asleep, waking during the night, and racing thoughts at bedtime. It is also useful when sleep issues are connected to stress, anxiety, or attention-related patterns.
Do you offer medication management as part of your service?
No. We do not provide medication management or prescribe medication.
How do I get started with CBT-I therapy using MVP Health Care insurance?
Getting started is simple. Reach out to schedule a consultation, and we will walk you through the next steps, including verifying your MVP benefits and helping you understand what to expect. From there, sessions with your KLS Collective therapist are scheduled virtually so you can begin CBT-I in a way that fits your routine.