Liz Davis
LMSW
Many of the people I work with are feeling overwhelmed by everyday stress, whether that comes from work demands, life transitions, parenting, or trying to keep up with everything on their plate. They often feel stretched thin, burnt out, or unsure how to create space for themselves in the middle of it all.
I help adults and parents slow things down, gain clarity, and build practical coping strategies that actually fit into their real lives. Together, we focus on creating more balance, improving sleep, and working through anxiety, depression, and the lasting impact of stress or trauma so you can feel more grounded and like yourself again.
My style is collaborative, flexible, and down-to-earth. I focus on tools you can use in your day-to-day life, while also creating a space where you feel heard, supported, and never judged. I meet you where you are and take into account the bigger picture of your life, so the work we do feels realistic, meaningful, and sustainable.
Qualifications
In practice for 10 years. Attended the University of Albany, MSW. Graduated 2016.
I have worked in a wide range of settings, including outpatient mental health, homeless shelters, refugee resettlement, health insurance, and psychiatric emergency rooms. These experiences shape how I support clients with flexibility, compassion, and a strong understanding of how overwhelming life systems and stress can feel.
Specialties and Expertise
Anxiety, Depression, Trauma, Sleep Issues, Parenting, Life Stress, Burnout, Work Stress, Life Transitions, and Attachment.
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), CBT for Insomnia (CBT-I), Person Centered Therapy, Solution Focused Therapy, Somatic Therapy, Trauma Informed Care, Supportive Therapy, Sleep Therapy.
I use a blend of evidence-based approaches to support both immediate relief and long-term growth. Our work focuses on building practical skills, increasing self-awareness, and helping you create routines and patterns that feel more supportive. I hope to be both a partner and a guide, helping you move toward greater resilience, balance, and a stronger connection to yourself.