Online Therapy in Queens, NY

Compassionate remote therapy supporting adults in Queens as well as across New York State
Addressing anxiety, depression, ADHD, and relationship difficulties with supportive care
You are not alone

KLS Collective Therapy Group Therapist Team

Geralyn Valonzo new

Geralyn Valonzo

LCSW

Experienced in: Acceptance and Commitment Therapy, Person Centered Therapy, Supportive Therapy, Cognitive Behavioral Therapy (CBT), and Trauma Informed Therapy

Matthew Louie_new

Matthew Louie

LMSW

Experienced in: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person Centered Therapy, Acceptance and Commitment Therapy (ACT), Supportive Therapy, Solution Focused Therapy.

Liz Davis_New

Liz Davis

LMSW

Experienced in: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), CBT for Insomnia (CBT-I), Person Centered Therapy, Solution Focused Therapy, Somatic Therapy, Trauma Informed Care, Supportive Therapy, Sleep Therapy.

Marcy_new

Marcy Ruland

LCSW

Experienced in: Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Humanistic, Positive Psychology, Strengths-Based Therapy, Solution Focused Therapy, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Supportive Therapy, Culturally Sensitive, Motivational Interviewing.

Flexible, Transparent Pricing
And Payment Options

Options include self-pay and coverage by participating insurances including:

Using Evidence-Based Approaches To Strengthen Connection

At the core of our work is a commitment to helping individuals in Queens feel more seen, more grounded, and more comfortable within themselves and in their relationships. While each therapist brings unique skills and areas of focus, there is a shared understanding that challenges such as anxiety, depression, and ADHD are often closely tied to patterns in how we relate to ourselves and to others.
This process often involves exploring how stress, worry, and emotional overwhelm do not only appear during daytime functioning, but also become more noticeable at night when the mind has fewer distractions and difficulty settling. Together, the work emphasizes developing insight, improving emotional regulation, and creating sustainable changes that carry into everyday life.
CBT (Cognitive Behavioral Therapy)

CBT focuses on increasing awareness of the thoughts and core beliefs that shape emotions and behaviors. These patterns are often formed through early life experiences and relationships, and they can quietly influence self-esteem and how we connect with others. In this work, the goal is to reduce self-critical thinking, increase cognitive flexibility, and develop a more stable sense of security in relationships.

DBT is designed to support individuals in managing strong emotions, improving interpersonal relationships, and reducing impulsive reactions. It teaches practical skills such as mindfulness, emotional regulation, distress tolerance, and effective communication so that responses to challenging situations become more thoughtful and controlled.

ACT encourages individuals to acknowledge and accept difficult emotions without allowing them to take control of behavior. With an emphasis on personal values and present-moment awareness, this approach supports movement toward meaningful relationships and life goals even when uncertainty, fear, or discomfort is present.

Sleep therapy works by identifying and addressing the thoughts, habits, and behavioral patterns that interfere with restful sleep. Through structured strategies and consistent guidance, individuals can develop healthier sleep routines, fall asleep with greater ease, and wake feeling more refreshed and restored.

Supportive therapy provides a safe and consistent space to talk through challenges, process emotions, and feel genuinely understood. Through encouragement and steady therapeutic support, individuals can strengthen coping skills, build confidence, and navigate life stressors with greater emotional stability.

Who we treat.

Families

Individuals

Therapy For When You Feel Stuck, Overwhelmed,
And Discouraged

Life can sometimes feel overwhelming, especially when you are holding onto old emotional patterns, expectations, or feelings that no longer seem to fit your present reality. In our work together, we help you explore where these patterns originated and how they continue to show up, while supporting you in moving forward with greater clarity, understanding, and self-compassion.

ADHD

ADHD

Difficulties with focus, distractions, and emotional overwhelm.

Anxiety

Overthinking, self-doubt, worry, and fear.

Relationships

Communication challenges, families, parenting, and building trust.

Depression

Depression

Loss of direction, shame, feeling down, and lacking motivation.

New Handshake

Getting Started With A Licensed Remote Therapist In Queens, NY

1. Get In Touch

Let us know when you are ready to begin, and if there is a therapist you feel may be a good match for your needs and goals.

(607) 414-2609
[email protected]
ONLINE FORM

2. Schedule Your First Appointment

Once you reach out, you will be provided with all the necessary information to begin your journey with KLS Collective Therapy Group. Our team will remain available to support you throughout every stage of the process.

3. Still Have Questions?

Start by exploring our FAQs page. for quick answers to common inquiries. If you cannot find what you need, contact us at [email protected] and we will support you with the information you require.

Frequently Asked Questions

What can I expect during my first session?

Your first session is primarily focused on getting to know you and understanding what brings you to therapy. We will take time to talk through your goals, current concerns, and what you are hoping to gain from the process. This initial conversation allows us to begin shaping a therapeutic approach that is tailored to your individual needs and personal situation.

Do you accept insurance? What is the cost out-of-pocket?

Our session rates vary depending on the type of service and the length of each appointment. We offer flexible out-of-pocket payment options, and KLS Collective Therapists are in network with MVP, CDPHP, Aetna, and Fidelis insurance plans. We also provide a sliding scale for clients who require reduced fee options based on financial need.

Does insurance cover online therapy?

Coverage depends on your specific insurance plan, but many providers do include online therapy as part of their benefits. We recommend contacting your insurance company directly to confirm whether virtual talk therapy is included in your coverage. For clients paying out-of-pocket, we also offer sliding scale options to improve accessibility.

Do you offer in-person therapy in Queens, NY?

We do not offer in-person therapy sessions. All services are provided online, allowing clients from Queens, NY to access care from a virtual setting that is flexible, convenient, and accessible from home or other private spaces.

How do I know if therapy is right for me?

Therapy can be helpful for individuals who want to better understand themselves, manage emotional challenges, or improve overall mental well-being. If you are unsure whether it is the right fit, we encourage you to schedule a consultation so we can explore your needs together and determine how we may be able to support you.

What is the cancellation policy for your mental health services?

We require at least 24 hours’ notice for any cancellations or rescheduling in order to accommodate other clients and manage scheduling effectively. Late cancellations or missed appointments may result in a fee in accordance with our policy.

Are sessions confidential?

Yes, all therapy sessions are strictly confidential. We follow HIPAA regulations and maintain strong privacy standards to ensure that your personal information and conversations remain protected at all times.

How can mental health support fit into a busy schedule?

Online therapy makes it easier to integrate mental health care into a busy routine since there is no travel time required. Many clients find that virtual sessions allow them to stay consistent with therapy while balancing work, family, and other responsibilities.

How can therapy help to build better mental health?

Therapy provides a structured space to explore emotions, identify patterns, and develop practical coping strategies that support long-term mental well-being. Our therapists may also integrate evidence-based approaches such as EFT and The Gottman Method depending on your specific goals and needs.

What kinds of mental health conditions can online therapy help address?

Online therapy can support individuals and families experiencing a wide range of concerns, including anxiety, depression, grief, ADHD, relationship difficulties, and other common emotional or psychological challenges. The first session typically focuses on understanding your reasons for seeking support and identifying the type of care that would be most helpful for your situation.

How does therapy support mental well-being over time?

Therapy provides a consistent and supportive space to work through stress, life transitions, emotional difficulties, and mental health concerns. Over time, this process can help strengthen emotional resilience, improve self-awareness, and support more stable and effective day to day functioning.

Do you offer medication management as part of your service?

No. We do not provide medication management services or prescribe medication.

What should I know about getting mental health care online?

Online mental health care with our licensed professionals allows you to meet with a therapist from home or another secure and private environment that works for your lifestyle. At the core of this work is attachment, which plays a significant role in how you relate to yourself and to important people in your life. Through evidence-based therapeutic approaches, we help you gain insight into emotional patterns, strengthen your relationships, and create long-term, meaningful progress.