Compassionate remote therapy for adults and couples throughout New York State
Treating anxiety, depression, ADHD and Relationship Challenges
Compassionate remote therapy for adults and couples throughout New York State
Treating anxiety, depression, ADHD and Relationship Challenges
KLS Collective Therapy Group Therapist Team
Kathryn Simons is the founder and lead clinician of KLS Collective Therapy Group. She brings extensive experience and a passion for helping others thrive. Specializing in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Kathryn takes a strengths-based and compassion-focused approach.
Because Kathryn is dedicated to growth—for her clients and her team, She creates opportunities for everyone to flourish and reach their full potential. With this in mind, she actively works to nourish partnerships across the practice. Ultimately, her focus is on ensuring therapists and clients feel supported and empowered on their journey to well-being.
Experienced in: Acceptance and Commitment Therapy, Person Centered Therapy, Supportive Therapy, Cognitive Behavioral Therapy (CBT), and Trauma Informed Therapy.
Experienced in: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Supportive/Person Centered therapy, and Solution Focused Therapy.
Experienced in: Somatic Therapy, Dialectical Behavior Therapy (DBT), Trauma Informed Care, Acceptance and Commitment therapy, Supportive Therapy, and Sleep Therapy.
KLS Collective Therapy Group Therapist Team
Kathryn Simons is the founder and lead clinician of KLS Collective Therapy Group. She brings extensive experience and a passion for helping others thrive. Specializing in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Kathryn takes a strengths-based and compassion-focused approach.
Because Kathryn is dedicated to growth—for her clients and her team, She creates opportunities for everyone to flourish and reach their full potential. With this in mind, she actively works to nourish partnerships across the practice. Ultimately, her focus is on ensuring therapists and clients feel supported and empowered on their journey to well-being.
Experienced in: Acceptance and Commitment Therapy, Person Centered Therapy, Supportive Therapy, Cognitive Behavioral Therapy (CBT), and Trauma Informed Therapy.
Experienced in: Somatic Therapy, Dialectical Behavior Therapy (DBT), Trauma Informed Care, Acceptance and Commitment therapy, Supportive Therapy, and Sleep Therapy.
Experienced in: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Supportive/Person Centered therapy, and Solution Focused Therapy.
Using evidence-based approaches
to strengthen connection
At the center of our work is attachment, the deep need to feel safe, understood, and connected, to ourselves and to the people who matter most. We use evidence-based approaches that help you make sense of emotional patterns, build stronger relationships, and create meaningful, lasting change.
CBT (Cognitive Behavioral Therapy) helps bring awareness to the thoughts and beliefs that influence emotions and behavior. Often shaped by early relationships, these patterns can quietly impact self‑worth and connection. Together, we work to soften self‑criticism, increase emotional flexibility, and build a steadier sense of security in relationships.
ACT (Acceptance and Commitment Therapy) helps you learn to sit with difficult emotions without letting them take over. With a focus on values and mindful awareness, this approach helps you move toward the relationships and life you want; even when fear, doubt, or discomfort shows up.
EFT (Emotionally Focused Therapy) is deeply rooted in attachment and focuses on emotional bonds in close relationships. This approach helps identify patterns that lead to disconnection and creates space for more responsive, supportive, and trusting interactions, especially in couples and family work.
The Gottman Method is based on decades of research and offers practical tools to improve communication, reduce conflict, and increase emotional intimacy. We use this approach to help couples understand each other more deeply, repair past hurts, and build a stronger foundation of friendship and respect.
CBT helps bring awareness to the thoughts and beliefs that influence emotions and behavior. Often shaped by early relationships, these patterns can quietly impact self‑worth and connection. Together, we work to soften self‑criticism, increase emotional flexibility, and build a steadier sense of security in relationships.
ACT supports learning how to sit with difficult emotions without letting them take over. With a focus on values and mindful awareness, this approach helps you move toward the relationships and life you want; even when fear, doubt, or discomfort shows up.
EFT is deeply rooted in attachment and focuses on emotional bonds in close relationships. This approach helps identify patterns that lead to disconnection and creates space for more responsive, supportive, and trusting interactions, especially in couples and family work.
The Gottman Method is based on decades of research and offers practical tools to improve communication, reduce conflict, and increase emotional intimacy. We use this approach to help couples understand each other more deeply, repair past hurts, and build a stronger foundation of friendship and respect.
Using evidence-based approaches
to strengthen connection
At the center of our work is attachment, the deep need to feel safe, understood, and connected, to ourselves and to the people who matter most. We use evidence-based approaches that help you make sense of emotional patterns, build stronger relationships, and create meaningful, lasting change.
CBT helps bring awareness to the thoughts and beliefs that influence emotions and behavior. Often shaped by early relationships, these patterns can quietly impact self‑worth and connection. Together, we work to soften self‑criticism, increase emotional flexibility, and build a steadier sense of security in relationships.
ACT supports learning how to sit with difficult emotions without letting them take over. With a focus on values and mindful awareness, this approach helps you move toward the relationships and life you want; even when fear, doubt, or discomfort shows up.
EFT is deeply rooted in attachment and focuses on emotional bonds in close relationships. This approach helps identify patterns that lead to disconnection and creates space for more responsive, supportive, and trusting interactions, especially in couples and family work.
The Gottman Method is based on decades of research and offers practical tools to improve communication, reduce conflict, and increase emotional intimacy. We use this approach to help couples understand each other more deeply, repair past hurts, and build a stronger foundation of friendship and respect.
Therapy for when you feel stuck, overwhelmed, and discouraged
Life can feel like too much sometimes—especially when you’re carrying old patterns, expectations, or emotions that don’t make sense anymore. We’ll help you understand where those patterns come from and how to move forward with more clarity and self-compassion.
ADHD
Difficulties with Focus, distractions and emotional overwhelm
Anxiety
Overthinking, self-doubt, worry and fear.
Relationships
Communication challenges, families, parenting and building trust.
Depression
Loss of direction, shame, feeling down and lacking motivation.
Getting started with a remote therapist in
New York State
1. Get in Touch
Let us know you are ready to get started and if you have a therapist that seems like they will be a good fit to meet your needs.
2. Schedule your first appointment
After getting in touch, you’ll receive all the information you need to begin your journey with KLS Collective Therapy Group. Our team will be here to support you every step of the way.
3. Still have questions?
Explore our FAQs page, and if you can’t find your answer there, email [email protected] and we will help you get the information you need.
Looking for a therapist in New York State?
KLS Collective Therapists have flexible schedules to meet your needs.
Looking for a remote therapist in New York State?
KLS Collective Therapists have flexible schedules to meet your needs.