Online Therapy in New York
Treating Anxiety, Depression, ADHD, and
Relationship Challenges
KLS Collective Therapy Group Therapist Team
Geralyn Valonzo
LCSW
Experienced in: Acceptance and Commitment Therapy, Person Centered Therapy, Supportive Therapy, Cognitive Behavioral Therapy (CBT), and Trauma Informed Therapy
Matthew Louie
LMSW
Experienced in: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Supportive/Person Centered therapy, and Solution Focused Therapy.
Liz Davis
LMSW
Experienced in: Somatic Therapy, Dialectical Behavior Therapy (DBT), Trauma Informed Care, Acceptance and Commitment therapy, Supportive Therapy, and Sleep Therapy.
Marcy Ruland
LMSW
Experienced in: Somatic Therapy, Dialectical Behavior Therapy (DBT), Trauma Informed Care, Acceptance and Commitment therapy, Supportive Therapy, and Sleep Therapy.
Flexible, Transparent Pricing
and Payment Options
Options include self-pay and coverage by participating insurances including:
Using evidence-based approaches to strengthen connection
This work often includes looking at how stress, worry, and emotional overwhelm show up not just during the day, but at night when the mind has a harder time settling. Together, the work focuses on building insight, strengthening emotional regulation, and supporting meaningful change in day to day life.
CBT (Cognitive Behavioral Therapy)
CBT helps bring awareness to the thoughts and beliefs that influence emotions and behavior. Often shaped by early relationships, these patterns can quietly impact self‑worth and connection. Together, we work to soften self‑criticism, increase emotional flexibility, and build a steadier sense of security in relationships.
DBT (Dialectical Behavior Therapy)
DBT helps you manage intense emotions, navigate relationships, and reduce impulsive reactions. You learn practical skills like emotional regulation, distress tolerance, mindfulness, and communication so you can respond to situations with more clarity and control.
ACT (Acceptance and Commitment Therapy)
Sleep Therapy
Supportive Therapy
Who we treat.
Families
Individuals
Therapy For When You Feel Stuck, Overwhelmed,
and Discouraged
Life can feel like too much sometimes—especially when you’re carrying old patterns, expectations, or emotions that don’t make sense anymore. We’ll help you understand where those patterns come from and how to move forward with more clarity and self-compassion.
ADHD
Difficulties with Focus, distractions, and emotional overwhelm.
Anxiety
Overthinking, self-doubt, worry, and fear.
Relationships
Communication challenges, families, parenting, and building trust.
Depression
Loss of direction, shame, feeling down, and lacking motivation.
Getting Started with a Licensed Remote Therapist in New York State
1. Get in Touch
Let us know you are ready to get started, and if you have a therapist who seems like they will be a good fit to meet your needs.
(607) 414-2609[email protected]
ONLINE FORM
2. Schedule your first appointment
After getting in touch, you’ll receive all the information you need to begin your journey with KLS Collective Therapy Group. Our team will be here to support you every step of the way.
3. Still have questions?
Explore our FAQs page. If you can’t find your answer, email [email protected] and we will help you get the information you need.
Frequently Asked Questions
What can I expect during my first session?
Your first session will be an opportunity for us to get to know each other. And then we’ll discuss your goals, concerns, and what you hope to achieve through therapy. This initial meeting helps us tailor our approach to best support you.
Do you accept insurance? What is the cost out-of-pocket?
Our rates vary depending on the type of service and duration of the session. In addition to flexible out-of-pocket payment options, KLS Collective Therapists are also in network with MVP, CDPHP, Aetna, and Fidelis insurance providers. Additionally, we also offer a sliding scale for clients in need.
Does insurance cover online therapy?
While coverage depends on your health plan and benefits, many insurance providers do cover online therapy. We recommend checking with your insurance provider to see whether online talk therapy services are included in your plan. As mentioned, we do offer a sliding scale for clients paying out-of-pocket.
Do you offer in-person therapy?
No. We offer online therapy sessions and do not provide in-person sessions. This allows us to offer online therapy services as a flexible option for clients seeking mental health support from mental health counselors in a virtual setting.
How do I know if therapy is right for me?
Therapy can benefit anyone looking to improve their mental health, cope with life’s challenges, or gain a deeper understanding of themselves. By all means, if you’re considering therapy, we encourage you to reach out for a consultation to see how we can help.
What is the cancellation policy for your mental health services?
In order to help us manage our schedule and accommodate other appointment requests, we require at least 24 hours’ notice for cancellations. Accordingly, late cancellations or missed appointments may incur a fee.
Are sessions confidential?
Yes, all sessions with therapists at KLS Collective Group are confidential. With this in mind, we adhere to strict privacy and confidentiality guidelines in compliance with HIPAA regulations.
How can mental health support fit into a busy schedule?
Online therapy sessions with our mental health providers can make it easier to get care without adding travel time to your day. Many clients find that virtual sessions offer a practical way to stay consistent with mental health care.
How can therapy help to build better mental health?
What kinds of mental health conditions can online therapy help address?
Online sessions can support people (individuals and families) dealing with anxiety, depression, grief, ADHD, relationship concerns, and other common challenges. Your first online therapy session usually focuses on understanding what is bringing you in and what kind of support feels most helpful.
How does therapy support mental well-being over time?
Therapy helps you work through stress, life changes, emotional struggles, and mental health issues in a steady, supportive setting. This kind of ongoing work can strengthen resilience in life, improve self-awareness, and support better daily functioning.
Do you offer medication management as part of your service?
No. We do not provide medication management or prescribe medication.
What should I know about getting mental health care online?
Online therapy with our licensed mental health professionals offers a flexible way to connect with a therapist from home or another private space. At the center of this work is attachment, which shapes how you relate to yourself and the people who matter most. Using evidence-based approaches, we help you understand emotional patterns, strengthen relationships, and work toward meaningful, lasting change.