CDPHP for CBT for Insomnia (CBT-I) in New York
Therapy for Sleep, Anxiety, and Racing Thoughts at Night
Trying to fall asleep while feeling completely drained can be incredibly frustrating. Many people with insomnia notice it becomes more intense at night, especially when anxiety, depression, or ADHD are part of the picture. As the day quiets down, your mind may speed up, leading to racing thoughts, sudden energy late at night, or waking up and not being able to fall back asleep.
CBT-I, or Cognitive Behavioral Therapy for Insomnia, is a structured, research-supported approach that helps improve sleep without medication. Instead of pushing yourself to sleep, it focuses on shifting the patterns and habits that keep your brain alert when it should be winding down.
We offer CBT-I through virtual sessions across New York, including for clients using CDPHP insurance, so you can access consistent support in a way that fits your routine.
What CBT-I Helps With
CBT-I is designed to treat insomnia and disrupted sleep patterns, including:
- Difficulty falling asleep
- Waking during the night and struggling to fall back asleep
- Waking too early and feeling unrested
- Racing thoughts or mental overactivity at bedtime
- Irregular sleep schedules or inconsistent routines
- Sleep that feels light or unrefreshing
These patterns are often influenced by anxiety, depression, or ADHD, even when sleep is the main concern.
How Anxiety, Depression,
and ADHD Impact Sleep
Sleep challenges often reflect what your brain is managing during the day.
Anxiety
Your mind stays active, scanning, thinking, and trying to problem-solve. Nighttime can become the first quiet space where everything catches up
Depression
Sleep can feel excessive or elusive. Low energy, disrupted routines, and changes in motivation can all interfere with consistent rest.
ADHD
Your brain may resist shutting down. You might experience a burst of energy at night, difficulty transitioning into bed, or challenges staying consistent with routines.
While the experiences differ, the result is often the same. Your brain no longer connects bedtime with rest.
KLS Collective Therapy Group Therapist Team
Geralyn Valonzo
LCSW
Experienced in: Acceptance and Commitment Therapy, Person Centered Therapy, Supportive Therapy, Cognitive Behavioral Therapy (CBT), and Trauma Informed Therapy
Matthew Louie
LMSW
Experienced in: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person Centered Therapy, Acceptance and Commitment Therapy (ACT), Supportive Therapy, Solution Focused Therapy.
Liz Davis
LMSW
Experienced in: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), CBT for Insomnia (CBT-I), Person Centered Therapy, Solution Focused Therapy, Somatic Therapy, Trauma Informed Care, Supportive Therapy, Sleep Therapy.
Marcy Ruland
LCSW
Experienced in: Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Humanistic, Positive Psychology, Strengths-Based Therapy, Solution Focused Therapy, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Supportive Therapy, Culturally Sensitive, Motivational Interviewing.
Flexible, Transparent Pricing
and Payment Options
Options include self-pay and coverage by participating insurances including:
How CBT-I Works
CBT-I is a short-term, structured approach that looks at both behaviors and thought patterns connected to sleep. Treatment may include:
- Adjusting your sleep window to rebuild natural sleep drive
- Strengthening the association between your bed and sleep through stimulus control
- Reducing worry and pressure around sleep through cognitive strategies
- Creating routines that align with your real schedule and energy levels
- Monitoring sleep patterns to guide ongoing adjustments
This process is collaborative and individualized. It also considers how anxiety, depression, or ADHD may be affecting your sleep, rather than treating insomnia in isolation.
Why Sleep Gets Stuck
leep difficulties often start during times of stress, burnout, or emotional strain. Over time, your brain can begin to associate your bed with thinking, worrying, or trying to make sleep happen.
The more effort you put into falling asleep, the more activated your system can become.
CBT-I works by gradually shifting those learned responses so your brain can return to a more natural sleep pattern.
What to Expect
CBT-I is typically brief and structured around clear goals. You can expect:
- A step-by-step plan tailored to your sleep patterns
- Strategies you can begin using right away
- Gradual changes to your sleep schedule over time
- Support as you work through obstacles along the way
The focus is not on getting everything right. It is on helping your system settle into a more consistent and workable rhythm.
You Are Not Bad at Sleeping
If sleep has become difficult, it does not mean you are doing something wrong. It means your brain adapted to stress, mood shifts, or attention differences in a way that made sense at the time.
With the right approach, those patterns can shift.
Next Steps: CBT for Insomnia (CBT-I) in New York with CDPHP Insurance
If you are ready to feel more settled at night and more rested during the day, CBT-I can be a helpful step.
Reach out to schedule a consultation, and we can talk through what you are experiencing and whether this approach fits your needs.
Learn More About Sleep and CBT-I
Frequently Asked Questions
What can I expect during my first session?
Your first session is centered on getting a clear picture of your sleep and what may be keeping your mind active at night. We will review your sleep history, current routines, and goals so we can begin shaping a CBT-I plan that reflects how your system responds to sleep.
Do you accept CDPHP insurance? What is the cost out-of-pocket?
Yes. We are in-network with CDPHP, which allows many New York clients to access CBT-I with lower out-of-pocket costs depending on their plan. We are also in-network with MVP, Aetna, and Fidelis insurance providers. Our rates vary based on session type and length. We also offer flexible self-pay options and a sliding scale when needed.
Does CDPHP insurance cover online therapy?
Many CDPHP plans include coverage for online therapy in New York, including CBT for insomnia (CBT-I). Coverage can vary, so we recommend checking directly with CDPHP to understand your specific benefits. If you are paying out of pocket, we also offer sliding scale options.
Do you offer in-person therapy?
No. All sessions are conducted online, allowing you to access therapy from anywhere in New York in a way that fits your schedule.
How do I know if CBT-I therapy is right for me?
If falling asleep, staying asleep, or returning to sleep feels consistently difficult, CBT-I can help address those patterns. It is especially helpful for people experiencing overthinking, restlessness, or irregular sleep cycles.
What is the cancellation policy for your mental health services?
We require at least 24 hours’ notice for any cancellations. Accordingly, late cancellations or missed appointments may incur a fee.
Are sessions confidential?
Yes, all sessions with therapists at KLS Collective Group are confidential. With this in mind, we adhere to strict privacy and confidentiality guidelines in compliance with HIPAA regulations.
How can CBT-I therapy fit into a busy schedule?
Virtual CBT-I therapy sessions make it easier to access care without needing to travel. Sessions take place online, so you can attend from home and stay consistent with treatment while balancing work, school, or other responsibilities.
How can CBT-I therapy help to build better mental health?
By addressing the habits and thought patterns that keep your mind active at night, CBT-I supports more consistent sleep, which can positively impact your overall mental health and daily functioning.
What types of challenges can CBT-I address?
CBT-I can help with insomnia, difficulty falling asleep, waking during the night, and racing thoughts at bedtime. It is also useful when sleep challenges are connected to stress, anxiety, or attention-related patterns.
Do you offer medication management as part of your service?
No. We do not provide medication management or prescribe medication.
How do I get started with CBT-I therapy using CDPHP insurance?
Getting started is simple. Reach out to schedule a consultation, and we will walk you through the next steps, including verifying your CDPHP benefits and helping you understand what to expect. From there, sessions with your KLS Collective therapist are scheduled virtually so you can begin CBT-I in a way that fits your routine.