Aetna for Acceptance and Commitment Therapy in New York
ACT Therapy For Anxiety, ADHD, Depression, Stress, Caregiving, And Life Transitions
What Is ACT Therapy?
Step out of cycles of overthinking and emotional avoidance
Notice thoughts without becoming consumed by them
Respond more intentionally rather than react automatically
Build a stronger awareness of identity and direction
Reconnect with meaning, purpose, and relationships
Create a life that reflects your values, not just your fears
KLS Collective Therapy Group Therapist Team
Geralyn Valonzo
LCSW
Experienced in: Acceptance and Commitment Therapy, Person Centered Therapy, Supportive Therapy, Cognitive Behavioral Therapy (CBT), and Trauma Informed Therapy
Matthew Louie
LMSW
Experienced in: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person Centered Therapy, Acceptance and Commitment Therapy (ACT), Supportive Therapy, Solution Focused Therapy.
Liz Davis
LMSW
Experienced in: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), CBT for Insomnia (CBT-I), Person Centered Therapy, Solution Focused Therapy, Somatic Therapy, Trauma Informed Care, Supportive Therapy, Sleep Therapy.
Marcy Ruland
LCSW
Experienced in: Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Humanistic, Positive Psychology, Strengths-Based Therapy, Solution Focused Therapy, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Supportive Therapy, Culturally Sensitive, Motivational Interviewing.
ACT For Anxiety And Overthinking
ACT can help with:
Worrying and getting stuck in your thoughts
Panic and physical anxiety symptoms
Health anxiety and medical stress
Perfectionism and people pleasing
Fear of disappointing others
Burnout and emotional overload
Difficulty being present in relationships
Sources:
ACT For ADHD
Therapy may focus on:
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Understanding and managing intense emotions
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Executive functioning stress
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Rejection sensitivity
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Motivation and avoidance cycles
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Self-worth and identity
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ADHD burnout
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Navigating work, parenting, and relationships with ADHD
ACT For Depression
Reconnecting with yourself when life feels flat or heavy
Living According To Your Values
Therapy may include questions like:
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What kind of person do you want to be in your relationships?
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How do you want your children or loved ones to experience you?
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What matters to you underneath the anxiety or self-doubt?
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What would it look like to live more intentionally instead of constantly reacting to stress?
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If fear stopped running the show, what would you move toward?
Caregiver Stress, Illness, And Emotional Exhaustion
ACT can help caregivers:
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Manage chronic stress and burnout
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Create healthier emotional boundaries
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Reduce guilt surrounding rest and self-care
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Process anticipatory grief and uncertainty
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Stay connected to themselves while caring for others
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Develop compassion without emotionally disappearing
LGBTQ Affirming ACT Therapy
Therapy may support:
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Learning to accept yourself and embrace your identity
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Family and relationship stress
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Anxiety related to visibility or belonging
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Shame and internalized criticism
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Handling life transitions and coming out experiences
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Building meaningful connections that feel authentic and natural
What ACT Therapy Looks Like
Remote ACT Therapy Across New York with Aetna Insurance
Frequently Asked Questions
Is your practice in-network with Aetna in New York?
Yes, KLS Collective Therapy Group is in-network with Aetna in New York, so many clients can use their Aetna benefits to help cover ACT therapy sessions with us.
What will my Aetna copay be for ACT therapy sessions?
Your copay depends on your specific Aetna insurance plan. We recommend checking your Aetna member portal or calling the number on your insurance card to confirm your mental health/behavioral health copay before your first session.
What Aetna plans are accepted (e.g., Aetna Choice POS II, Aetna HMO, Aetna Medicare Advantage)?
We accept a variety of Aetna plans, including Aetna Choice POS II, Aetna HMO, and Aetna Medicare Advantage. Since benefits vary by plan, we recommend confirming your specific coverage with Aetna before booking.
Do I need a referral from my doctor to use my Aetna benefits?
No, not usually. Most Aetna insurance plans allow direct access to mental health providers without any referral. Requirements can still vary by plan, so it’s worth double-checking with Aetna directly.
Does Aetna cover ACT for anxiety, depression, or chronic pain?
Yes, Aetna generally covers ACT therapy for concerns like anxiety, depression, and chronic pain when provided by an in-network therapist. Since coverage details vary by plan, we recommend confirming your specific benefits with Aetna.
Will my sessions be billed directly to Aetna, or do I pay upfront and get reimbursed?
We bill Aetna directly on your behalf, so there’s no need to pay upfront or submit for reimbursement.
Are you only in-network with Aetna?
No. In addition to Aetna insurance, we are also in-network with: MVP, CDPHP, and Fidelis insurance providers in New York. Additionally, we also offer a sliding scale for clients if needed.
Do you offer in-person ACT therapy?
No. We only offer online therapy sessions, so you can get support from anywhere in New York.
What can I expect during my first session?
Think of the first session as a starting point. You and your KLS Collective therapist will spend the time getting to know each other — what’s bringing you to therapy, what you’ve already tried, and what you’re hoping changes. Your therapist uses this to map out a plan that actually fits your situation.
What happens during the other ACT therapy sessions?
From there, sessions shift into the real work of ACT: practicing mindfulness, getting clear on your core values, and learning to respond to hard emotions and stress without avoiding them. It’s a hands-on, collaborative process aimed at helping you move toward a life that feels genuinely yours.
What is the cancellation policy for your mental health services?
If you need to cancel, please let us know at least 24 hours ahead of time. This gives us the chance to offer that time slot to another client. Appointments canceled with less notice, or missed altogether, may be subject to a cancellation fee.
Are sessions confidential?
Yes. Everything shared in your virtual session stays private, and our practice follows HIPAA standards to keep your information secure and protected.