Online Therapy in
Rochester, NY

The cost of therapy varies according to the type of service and session length selected. We are in network with MVP, CDPHP, Aetna, and Fidelis, allowing many clients to use their insurance benefits. For those who prefer self-pay options, we offer flexible payment solutions and reduced-fee arrangements for qualifying individuals.

Virtual therapy is frequently covered under many insurance plans, though benefits differ from one policy to another. Because coverage details vary, we recommend contacting your insurance company to confirm eligibility and any associated costs. Sliding scale fees are also available for eligible clients who are not using insurance coverage.

We currently provide therapy through online appointments only and do not offer face-to-face sessions. This virtual model allows clients across Rochester to access professional support from a location that feels convenient and comfortable for them.

Many people seek therapy for support with stress, anxiety, relationships, personal development, or difficult life circumstances. If you are unsure whether counseling would be helpful, a consultation can provide an opportunity to discuss your concerns and determine whether therapy aligns with your goals.

We ask clients to notify us at least 24 hours before their scheduled appointment if they need to cancel or reschedule. This helps us manage our calendar and offer available times to others. Missed appointments or late cancellations may be subject to a fee.

Absolutely. Confidentiality is a core part of our practice. Therapy sessions are conducted under HIPAA-compliant guidelines, and we take appropriate measures to protect the privacy and security of your personal information.

Online therapy  allows individuals to access care from the comfort of their preferred location, eliminating travel time and reducing scheduling challenges. This flexibility often helps clients remain engaged in treatment while continuing to meet professional, academic, and personal obligations.

Working with a therapist can help you understand your emotional reactions a bit more clearly, notice patterns that tend to repeat, and build coping skills that are useful in everyday life. Depending on what you’re working on, our online therapists can also use specialized therapy approaches based on your specific needs and goals.

Online counseling can be helpful when things like depression, anxiety, ADHD, grief, or relationship stress start feeling hard to manage, along with other challenges people go through. The first session is usually just a chance to talk about what’s been happening and get a sense of what kind of support might make sense.

With regular support, people often find it easier to work through difficult emotions, adjust during life changes, and handle stress in a way that feels more manageable day to day. Over time, it can also support a greater sense of confidence, more useful coping habits, and a more stable emotional balance in daily life.

No. Medication services are not provided through our practice, and our clinicians do not prescribe or manage psychiatric medications.

Online therapy with our licensed providers lets you get support from home or another private space that fits your routine. We also pay attention to how early relationships and attachment can shape the way you connect with yourself and others now. In sessions, we look at emotional responses and patterns in relationships, and work through them in a way that supports steady change over time.