Online Therapy in Brooklyn, NY

We offer a range of payment options depending on the service and length of session. Clients may use insurance through MVP, CDPHP, Aetna, and Fidelis, as our therapists are in network with these providers. For those paying privately, we also provide flexible out-of-pocket rates and a sliding scale based on eligibility.

Many insurance plans do provide coverage for online therapy, although benefits vary depending on the provider and policy. We encourage clients to verify coverage directly with their insurance company. For individuals without full coverage, we also offer sliding scale options to support affordability.

We currently provide only online therapy services and do not offer in-person sessions. This format allows clients in Brooklyn to receive consistent mental health support through secure virtual sessions from a convenient and private setting.

Therapy may be beneficial if you are looking to improve emotional well-being, gain insight into personal challenges, or develop healthier coping strategies. If you are considering therapy, we encourage you to reach out for a consultation to explore whether our services are a good match for your needs.

We require a minimum of 24 hours’ notice for cancellations or appointment changes. This helps us manage scheduling efficiently and offer availability to other clients. Late cancellations or missed appointments may result in a fee.

Yes, confidentiality is a core part of our practice. All sessions are protected under HIPAA regulations and strict privacy guidelines to ensure that your personal information and therapy discussions remain secure.

Because our services are fully online, clients can attend therapy without commuting, making it easier to maintain consistency even with a busy lifestyle. Many individuals find virtual sessions help them stay engaged in their mental health care more regularly.

Therapy offers a space to better understand emotional patterns, process experiences, and develop tools that support healthier coping over time. Depending on your needs, therapists may also use approaches such as EFT or The Gottman Method to support your goals.

Online therapy can be helpful for individuals and families dealing with concerns such as anxiety, depression, grief, ADHD, relationship issues, and other everyday mental health challenges. During the first session, we focus on understanding what brings you to therapy and what kind of support would be most beneficial moving forward.

Therapy supports mental well-being by offering a stable and structured environment to process stress, life changes, emotional challenges, and ongoing mental health concerns. With continued work, individuals often experience improved resilience, deeper self-understanding, and healthier daily functioning.

No. Medication management and prescribing services are not part of what we offer.

Online therapy with our licensed mental health clinicians offers a convenient way to engage in treatment from home or any private space where you feel safe and comfortable. Much of the work focuses on attachment, which shapes how you experience relationships with yourself and with others. With the support of evidence-based approaches, we help you identify emotional patterns, improve relational functioning, and move toward meaningful and lasting change.